tag:blogger.com,1999:blog-8565790989527789218.post-37094811461670705442007-08-10T07:56:00.000-05:002007-08-10T07:58:18.160-05:00

Through most of this spring and summer, I've been running sporadically at best - maybe a run every couple of weeks. And every time I ran, I'd be sore for days after.With my decision to do a couple triathlons, I increased my running frequency and - guess what! - no more pain.I should have known better.If you're coming off one sport and getting ready to get on your rollerskis, or start weight

Mike Muhahttp://www.blogger.com/profile/16135210951904972502noreply@blogger.com