tag:blogger.com,1999:blog-8565790989527789218.post-16022952966810192862007-08-13T19:57:00.000-05:002007-08-14T06:12:37.592-05:00V2 Skating on the Vasa ErgometerWe've continued on with our little friendly competition on the Vasa Ergometer, experimenting with different exercises. Mounting the Ergometer on the wall has greatly expanded the possibilities. Not only can you work the upper body and abs with the Ergometer, but you can add in your legs!Hugh doing V2 on the Vasa ErgometerWe did a "100 meter" sprint doing V2 - arms and legs. Crunch the abs, drive Mike Muhahttp://www.blogger.com/profile/16135210951904972502noreply@blogger.com